Teen Programs

High School Strength & Conditioning (14- 18 years old)

Branch: Indianola

Dates: 2/6/23 - 3/2/23

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High school students will meet twice per week to improve their strength training techniques. Teens will work with a personal trainer using the cable machines, cardio equipment and the free weights.

Registration Information

	Open	Close	Register At	Member	Non-Member
Member Priority Registration	1/9/23	1/15/23	Online / Front Desk	$ 80.00	-
Open Registration	1/16/23	4/30/23	Online / Front Desk	$ 80.00	$ 160.00

Available Sessions

	Date(s)
	02/06/23 - 03/01/23 Mo,We - 5:30 am - 6:15 am	Register
	02/07/23 - 03/02/23 Tu,Th - 5:45 pm - 6:30 pm	Register

School Year G.R.I.T.

Branch: John R. Grubb

Dates: 8/15/22 - 5/31/23

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Price:
Members: $10.00
Non-Members: $10.00

Duration:
August 22, 2022-May 31, 2023

Location:
John R. Grubb Community YMCA

Ages:
12-19 Years

	Open	Close	Register At	Member	Non-Member
	8/1/22	5/31/23	Online / Front Desk	$ 10.00	$ 10.00

Available Sessions

	Date(s)
	08/15/22 - 05/31/23	Register