Health & Fitness

Health & Fitness

Brain + Body

Walnut Creek
10/10/22 - 12/19/22
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Location: Walnut Creek

Participate in a pilot program focused on enhancing both brain and
physical fitness with the intent ion of reducing the incidence of
dementia.

This program is open to adults of any age, regardless of physical ability. The
60-minute sessions include both brain and body fitness. The ‘body” activity offers
a variety of levels, from seated to high- intensity; and the “brain” portion
incorporates brain-stimulating activities as well as a brain-healthy snack.


Registration Information  

Open Close Register At MemberNon-Member
10/3/22 11/1/22 Online / Front Desk $ 0.00$ 10.00

Available Sessions

Date(s) Special Rate
10/10/22 - 12/19/22
Mo - 1:00 pm - 2:30 pm
$10 Registration
Closed

Yoga Special Event

Indianola
11/27/22 - 12/18/22
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Join our wonderful Yoga Instructors for this special holiday yoga event! Enjoy the opportunity to move through a yoga practice and meditation to allow you to rest the body and the mind to prepare for a festive holiday season.

Nov 27—Yoga Workshop & Meditation with Sharon
Dec 4—Yin Yoga with Jill
Dec 11—Calming Core Yoga with Donna
Dec 18—Restorative Yoga & Meditation with Joyce

 


Registration Information  

Open Close Register At MemberNon-Member
11/7/22 12/18/22 Online / Front Desk $ 0.00$ 15.00

Available Sessions

Date(s) Special Rate
11/27/22 - 12/18/22
All 4 sessions - Su - 2:30 pm
$50 Register  
12/04/22
1 hour - Su - 2:30 pm
$15 Register  
Closes
12/04/2022
12/11/22
1 hour - Su - 2:30 pm
$15 Register  
Closes
12/11/2022
12/18/22
1 hour - Su - 2:30 pm
$15 Register  
Closes
12/18/2022