What best describes a healthy lifestyle?
Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, and connecting socially.

Our Building Blocks to Wellness 10-week Small Group will cover all aspects of a healthy lifestyle with weekly meetings, guest speakers, and activities in a group setting that will help you meet others who can become part of your Y Tribe on your health journey!

When: Wednesdays, 11:45-12:45 (3/20-5/22/2024)

Where: Waukee Y Community Room

Who: Anyone who wants help setting healthy goals, learn about diet, exercise, mobility, mindfulness and wants a group they can commiserate with!

What’s Included: Individualized goal setting, 3 detailed SECA Body Composition scans ($10 value each!), handouts related to topics each week, access to professionals in field of nutrition, personal training, physical therapy, and more!

Cost:

Members: $150.00
Non-Members: $300.00

Stay up, build your confidence, & stay independent! Come and learn about fall prevention. A 12 week journey to discover your strengths, your balance and reestablish your confidence. Our program will cover simple but powerful exercises that will keep you active and motivated in a social setting of like-minded individuals.

• How exercises can help reduce falling
• Risk factors of falls
• what you can do to prevent falls

When: Wednesdays March 27-June 12, 2024

Time: 11:30-12:15pm

Cost: $80 Members; $125 Non-members

Location: Walnut Creek YMCA

948 73rd street, West Des Moines, IA

contact: [email protected]