Unlocking Brain Fitness: KEYS to Dementia Prevention

Unlocking Brain Fitness: KEYS to Dementia Prevention

Dementia Prevention Classes

You can reduce your risk of dementia by up to 70%. Most people don’t realize that the risk of Dementia can be substantially reduced.

Keys is a 10-week course with 8-15 participants. Financial assistance is available, contact your local Y for more information.

  • Each week covers a topic(s) addressing modifiable risk factors
  • Individual confidential sessions with each: a dietitian, pharmacist, wellness coach, and fitness professional
  • Weekly SMART goal setting and group sharing of progress
  • Safe supportive environment to interact and learn

The following topics will be addressed:

  • Eat Well
  • Get Moving
  • Be Social
  • Hear Well
  • Stay Sharp
  • Sleep Enough
  • Control Chronic Disease
  • Build Stress Resilience
  • Use Right Medications
  • Promote Health

For more information visit https://www.unlockingbrainfitness.org or contact: [email protected].

In-Person Class: Indianola

Indianola
1/9/23 - 3/13/23
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Location: Indianola YMCA


Registration Information  

Open Close Register At MemberNon-Member
11/21/22 1/4/23 Online / Front Desk $ 200.00$ 250.00

Available Sessions

Date(s)
01/09/23 - 03/13/23
Mo - 9:30 am - 11:30 am
Register  
Closes
01/04/2023

In-Person Class: Waukee

Waukee
1/16/23 - 3/20/23
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Location: Waukee YMCA


Registration Information  

Open Close Register At MemberNon-Member
11/21/22 1/4/23 Online / Front Desk $ 200.00$ 250.00

Available Sessions

Date(s)
01/16/23 - 03/20/23
Mo - 9:15 am - 11:15 am
Register  
Closes
01/11/2023