Dementia Prevention Classes

You can reduce your risk of dementia by up to 70%. Most people don’t realize that the risk of Dementia can be substantially reduced.

Keys is a 10-week course with 8-15 participants. Financial assistance is available, contact your local Y for more information.

• Each week covers a topic(s) addressing modifiable risk factors
• Individual confidential sessions with each: a dietitian, pharmacist, wellness coach, and fitness professional
• Weekly SMART goal setting and group sharing of progress
• Safe supportive environment to interact and learn

The following topics will be addressed:

• Eat Well
• Get Moving
• Be Social
• Hear Well
• Stay Sharp
• Sleep Enough
• Control Chronic Disease
• Build Stress Resilience
• Use Right Medications
• Promote Health

For more information visit https://www.unlockingbrainfitness.org or contact: [email protected].