Unlocking Brain Fitness: KEYS to Dementia Prevention
Dementia Prevention Classes
You can reduce your risk of dementia by up to 70%. Most people don’t realize that the risk of Dementia can be substantially reduced.
Keys is a 10-week course with 8-15 participants. Financial assistance is available, contact your local Y for more information.
- Each week covers a topic(s) addressing modifiable risk factors
- Individual confidential sessions with each: a dietitian, pharmacist, wellness coach, and fitness professional
- Weekly SMART goal setting and group sharing of progress
- Safe supportive environment to interact and learn
The following topics will be addressed:
- Eat Well
- Get Moving
- Be Social
- Hear Well
- Stay Sharp
- Sleep Enough
- Control Chronic Disease
- Build Stress Resilience
- Use Right Medications
- Promote Health
For more information visit https://www.unlockingbrainfitness.org or contact: [email protected].
In-Person Class: Grubb
John R. Grubb
7/22/24 - 9/30/24
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Location: Grubb YMCA
Registration Information
Available Sessions
Date(s) | Spots Available | ||
---|---|---|---|
07/22/24 - 09/30/24
Mo - 1:00 pm - 3:00 pm
|
7 / 15 Available |
Registration Closed on 07/22/2024 |