Swim Lessons - School Age (Ages 5-14 Years)

Swim Lessons - School Age (Ages 5-14 Years)

Please note: Program fees are non-refundable but unused portion may be applied to a credit.

Stage 1: Water Acclimation

Waukee
11/1/21 - 4/2/22
VIEW

Water Acclimation

Goal: Water Comfort

Students learn to float and develop comfort with getting their faces wet, blowing out while underwater and learn to safely exit the pool. Designed for first-time swimmers.

Water Acclimation Skills:

  • Breath control
  • Submerge
  • Swim on front
  • Front glide
  • Front float
  • Swim on back
  • Back float
  • Back glide
  • Water safety
  • Water exit
  • Roll
  • Jump, push, turn, grab
  • Swim, float, swim

 


Available Sessions

Date(s)
11/01/21 - 12/13/21
Mo - 6:55 pm - 7:25 pm
Registration
Closed on
11/01/2021
11/03/21 - 12/15/21
We - 4:15 pm - 4:45 pm
Registration
Closed on
11/03/2021
01/03/22 - 02/13/22
Mo - 4:55 pm - 5:25 pm
Register  
Closes
01/02/2022
01/03/22 - 02/13/22
Mo - 6:55 pm - 7:25 pm
Waiting List  
01/03/22 - 02/13/22
We - 4:15 pm - 4:45 pm
Register  
Closes
01/02/2022
02/21/22 - 04/02/22
Mo - 4:55 pm - 5:25 pm
Registration
will open on
01/24/2022
02/21/22 - 04/02/22
Mo - 6:55 pm - 7:25 pm
Registration
will open on
01/24/2022
02/21/22 - 04/02/22
We - 4:15 pm - 4:45 pm
Registration
will open on
01/24/2022

Stage 2: Water Movement

Waukee
11/1/21 - 4/3/22
VIEW

Water Movement

Goal: Coordination Through Floating with Movement

Students focus on body position and control, directional change and forward movement in the water continuing to perfect water safety and survival skills.

Water Movement Skills:

  • Breath control
  • Submerge
  • Swim on front
  • Front glide
  • Front float
  • Swim on back
  • Back float
  • Back glide
  • Water safety
  • Water exit
  • Roll
  • Tread water
  • Jump, push, turn, grab
  • Swim, float, swim

Available Sessions

Date(s)
11/01/21 - 12/13/21
Mo - 4:15 pm - 4:45 pm
Registration
Closed on
11/01/2021
11/01/21 - 12/13/21
Mo - 6:15 pm - 6:45 pm
Registration
Closed on
11/01/2021
11/03/21 - 12/15/21
We - 4:55 pm - 5:25 pm
Registration
Closed on
11/03/2021
11/03/21 - 12/15/21
We - 5:35 pm - 6:05 pm
Registration
Closed on
11/03/2021
11/03/21 - 12/15/21
We - 6:55 pm - 7:25 pm
Registration
Closed on
11/03/2021
01/03/22 - 02/13/22
Mo - 4:15 pm - 4:45 pm
Register  
Closes
01/02/2022
01/03/22 - 02/13/22
Mo - 5:35 pm - 6:05 pm
Waiting List  
01/03/22 - 02/13/22
We - 4:15 pm - 4:45 pm
Register  
Closes
01/02/2022
01/03/22 - 02/13/22
We - 4:55 pm - 5:25 pm
Register  
Closes
01/02/2022
01/03/22 - 02/13/22
We - 6:55 pm - 7:25 pm
Register  
Closes
01/02/2022
02/13/22 - 04/03/22
Mo - 5:35 pm - 6:05 pm
Registration
will open on
01/24/2022
02/21/22 - 04/02/22
Mo - 4:15 pm - 4:45 pm
Registration
will open on
01/24/2022
02/21/22 - 04/02/22
We - 4:15 pm - 4:45 pm
Registration
will open on
01/24/2022
02/21/22 - 04/02/22
We - 4:55 pm - 5:25 pm
Registration
will open on
01/24/2022
02/21/22 - 04/02/22
We - 6:55 pm - 7:25 pm
Registration
will open on
01/24/2022

Stage 2: Water Movement

Walnut Creek
11/2/21 - 4/3/22
VIEW

Water Movement

Goal: Coordination Through Floating with Movement

Students focus on body position and control, directional change and forward movement in the water continuing to perfect water safety and survival skills.

Water Movement Skills:

  • Breath control
  • Submerge
  • Swim on front
  • Front glide
  • Front float
  • Swim on back
  • Back float
  • Back glide
  • Water safety
  • Water exit
  • Roll
  • Tread water
  • Jump, push, turn, grab
  • Swim, float, swim

 


Available Sessions

Date(s)
11/02/21 - 12/14/21
Tu - 5:50 pm - 6:20 pm
Registration
Closed on
11/02/2021
11/02/21 - 12/14/21
Tu - 6:25 pm - 6:55 pm
Registration
Closed on
11/02/2021
11/04/21 - 12/16/21
Th - 5:50 pm - 6:20 pm
Registration
Closed on
11/04/2021
11/04/21 - 12/16/21
Th - 6:25 pm - 6:55 pm
Registration
Closed on
11/04/2021
11/07/21 - 12/19/21
Su - 2:35 pm - 3:05 pm
Registration
Closed on
11/07/2021
11/07/21 - 12/19/21
Su - 3:10 pm - 3:40 pm
Registration
Closed on
11/07/2021
01/04/22 - 02/08/22
Tu - 5:15 pm - 5:45 pm
Register  
01/04/22 - 02/08/22
Tu - 6:25 pm - 6:55 pm
Register  
01/06/22 - 02/10/22
Th - 5:15 pm - 5:45 pm
Register  
01/06/22 - 02/10/22
Th - 6:25 pm - 6:55 pm
Register  
01/09/22 - 02/13/22
Su - 2:35 pm - 3:05 pm
Register  
01/09/22 - 02/13/22
Su - 3:10 pm - 3:40 pm
Register  
02/22/22 - 03/29/22
Tu - 5:15 pm - 5:45 pm
Registration
will open on
01/24/2022
02/22/22 - 03/29/22
Tu - 6:25 pm - 6:55 pm
Registration
will open on
01/24/2022
02/24/22 - 03/31/22
Th - 5:15 pm - 5:45 pm
Registration
will open on
01/24/2022
02/24/22 - 03/31/22
Th - 6:25 pm - 6:55 pm
Registration
will open on
01/24/2022
02/27/22 - 04/03/22
Su - 2:35 pm - 3:05 pm
Registration
will open on
01/24/2022
02/27/22 - 04/03/22
Su - 3:10 pm - 3:40 pm
Registration
will open on
01/24/2022

Stage 3: Water Stamina

Waukee
11/1/21 - 4/3/22
VIEW

Water Stamina

Goal: Independent Swimming

Students learn how to swim to safety using rhythmic breathing with integrated arm and leg action.

Water Stamina Skills:

  • Breath control
  • Submerge
  • Swim on front
  • Swim on back
  • Water safety
  • Water exit
  • Roll
  • Tread water
  • Jump, swim, turn, swim, grab
  • Swim, float, swim

 


Available Sessions

Date(s)
11/01/21 - 12/13/21
Mo - 4:55 pm - 5:25 pm
Registration
Closed on
11/01/2021
11/03/21 - 12/15/21
We - 5:35 pm - 6:05 pm
Registration
Closed on
11/03/2021
11/03/21 - 12/15/21
We - 6:55 pm - 7:25 pm
Registration
Closed on
11/03/2021
01/03/22 - 02/13/22
Mo - 4:15 pm - 4:45 pm
Register  
Closes
01/02/2022
01/03/22 - 02/13/22
Mo - 4:55 pm - 5:25 pm
Register  
Closes
01/02/2022
01/03/22 - 02/13/22
Mo - 6:55 pm - 7:25 pm
Register  
Closes
01/02/2022
01/03/22 - 02/13/22
We - 5:35 pm - 6:05 pm
Waiting List  
01/03/22 - 02/13/22
We - 6:15 pm - 6:45 pm
Register  
Closes
01/02/2022
01/03/22 - 02/13/22
Th - 6:15 pm - 6:45 pm
Register  
Closes
01/02/2022
02/21/22 - 04/02/22
Mo - 4:15 pm - 4:45 pm
Registration
will open on
01/24/2022
02/21/22 - 04/02/22
Mo - 4:55 pm - 5:25 pm
Registration
will open on
01/24/2022
02/21/22 - 04/02/22
We - 5:35 pm - 6:05 pm
Registration
will open on
01/24/2022
02/21/22 - 04/03/22
Mo - 6:55 pm - 7:25 pm
Registration
will open on
01/24/2022
02/21/22 - 04/03/22
We - 6:15 pm - 6:45 pm
Registration
will open on
01/24/2022
02/21/22 - 04/03/22
Th - 6:15 pm - 6:45 pm
Registration
will open on
01/24/2022

Stage 3: Water Stamina

Walnut Creek
11/2/21 - 4/3/22
VIEW

Water Stamina

Goal: Independent Swimming

Students learn how to swim to safety using rhythmic breathing with integrated arm and leg action.

Water Stamina Skills:

  • Breath control
  • Submerge
  • Swim on front
  • Swim on back
  • Water safety
  • Water exit
  • Roll
  • Tread water
  • Jump, swim, turn, swim, grab
  • Swim, float, swim

Available Sessions

Date(s)
11/02/21 - 12/14/21
Tu - 5:15 pm - 5:45 pm
Registration
Closed on
11/02/2021
11/02/21 - 12/14/21
Tu - 5:50 pm - 6:20 pm
Registration
Closed on
11/02/2021
11/04/21 - 12/16/21
Th - 5:15 pm - 5:45 pm
Registration
Closed on
11/04/2021
11/04/21 - 12/16/21
Th - 5:50 pm - 6:20 pm
Registration
Closed on
11/04/2021
11/07/21 - 12/19/21
Su - 2:35 pm - 3:05 pm
Registration
Closed on
11/07/2021
11/07/21 - 12/19/21
Su - 3:10 pm - 3:40 pm
Registration
Closed on
11/07/2021
01/04/22 - 02/08/22
Tu - 5:15 pm - 5:45 pm
Register  
01/04/22 - 02/08/22
Tu - 5:50 pm - 6:20 pm
Register  
01/04/22 - 02/08/22
Tu - 6:25 pm - 6:55 pm
Register  
01/06/22 - 02/10/22
Th - 5:15 pm - 5:45 pm
Register  
01/06/22 - 02/10/22
Th - 5:50 pm - 6:20 pm
Register  
01/06/22 - 02/10/22
Th - 6:25 pm - 6:55 pm
Register  
01/09/22 - 02/13/22
Su - 2:00 pm - 2:30 pm
Register  
01/09/22 - 02/13/22
Su - 3:10 pm - 3:40 pm
Register  
02/22/22 - 03/29/22
Tu - 5:15 pm - 5:45 pm
Registration
will open on
01/24/2022
02/22/22 - 03/29/22
Tu - 5:50 pm - 6:20 pm
Registration
will open on
01/24/2022
02/22/22 - 03/29/22
Tu - 6:25 pm - 6:55 pm
Registration
will open on
01/24/2022
02/24/22 - 03/31/22
Th - 5:15 pm - 5:45 pm
Registration
will open on
01/24/2022
02/24/22 - 03/31/22
Th - 5:50 pm - 6:20 pm
Registration
will open on
01/24/2022
02/24/22 - 03/31/22
Th - 6:25 pm - 6:55 pm
Registration
will open on
01/24/2022
02/27/22 - 04/03/22
Su - 2:00 pm - 2:30 pm
Registration
will open on
01/24/2022
02/27/22 - 04/03/22
Su - 3:10 pm - 3:40 pm
Registration
will open on
01/24/2022

Stage 4: Stroke Introduction

Waukee
11/1/21 - 4/3/22
VIEW

Stroke Introduction

Goal: Introduction to Stroke Technique

Students develop stroke technique in front and back crawl, learn the breaststroke kick, elementary backstroke and advanced stroke skills.

Stroke Introduction Skills:

  • Swim on front
  • Front crawl
  • Breaststroke
  • Butterfly
  • Swim on back
  • Back crawl
  • Water safety
  • Dive
  • Resting stroke
  • Elementary backstroke
  • Tread water
  • Endurance

Available Sessions

Date(s)
11/01/21 - 12/13/21
Mo - 5:35 pm - 6:05 pm
Registration
Closed on
11/01/2021
11/03/21 - 12/15/21
We - 6:15 pm - 6:45 pm
Registration
Closed on
11/03/2021
01/03/22 - 02/13/22
Mo - 6:15 pm - 6:45 pm
Session is Full
01/03/22 - 02/13/22
We - 6:55 pm - 7:25 pm
Session is Full
02/21/22 - 04/03/22
Mo - 6:15 pm - 6:45 pm
Registration
will open on
01/24/2022
02/21/22 - 04/03/22
We - 6:55 pm - 7:25 pm
Registration
will open on
01/24/2022

Stage 4: Stroke Introduction

Walnut Creek
11/2/21 - 4/3/22
VIEW

Stroke Introduction

Goal: Introduction to Stroke Technique

Students develop stroke technique in front and back crawl, learn the breaststroke kick, elementary backstroke and advanced stroke skills.

Stroke Introduction Skills:

  • Swim on front
  • Front crawl
  • Breaststroke
  • Butterfly
  • Swim on back
  • Back crawl
  • Water safety
  • Dive
  • Resting stroke
  • Elementary backstroke
  • Tread water
  • Endurance

 


Available Sessions

Date(s)
11/02/21 - 12/14/21
Tu - 6:25 pm - 6:55 pm
Registration
Closed on
11/02/2021
11/04/21 - 12/16/21
Th - 6:25 pm - 6:55 pm
Registration
Closed on
11/04/2021
11/07/21 - 12/19/21
Su - 3:10 pm - 3:40 pm
Registration
Closed on
11/07/2021
01/04/22 - 02/08/22
Tu - 5:50 pm - 6:20 pm
Register  
01/04/22 - 02/08/22
Tu - 6:25 pm - 6:55 pm
Register  
01/06/22 - 02/10/22
Th - 5:50 pm - 6:20 pm
Register  
01/06/22 - 02/10/22
Th - 6:25 pm - 6:55 pm
Register  
01/09/22 - 02/13/22
Su - 2:35 pm - 3:05 pm
Register  
01/09/22 - 02/13/22
Su - 3:10 pm - 3:40 pm
Register  
02/22/22 - 03/29/22
Tu - 5:50 pm - 6:20 pm
Registration
will open on
01/24/2022
02/22/22 - 03/29/22
Tu - 6:25 pm - 6:55 pm
Registration
will open on
01/24/2022
02/24/22 - 03/31/22
Th - 5:50 pm - 6:20 pm
Registration
will open on
01/24/2022
02/24/22 - 03/31/22
Th - 6:25 pm - 6:55 pm
Registration
will open on
01/24/2022
02/27/22 - 04/03/22
Su - 2:35 pm - 3:05 pm
Registration
will open on
01/24/2022
02/27/22 - 04/03/22
Su - 3:10 pm - 3:40 pm
Registration
will open on
01/24/2022

Stage 5: Stroke Development

Waukee
10/30/21 - 4/2/22
VIEW

Stroke Development

Goal: Developing Endurance

Students learn breaststroke and sidestroke while developing endurance and continue to refine front crawl and backstroke.

Stroke Development Skills:

  • Swim on front
  • Front crawl
  • Breaststroke
  • Butterfly
  • Swim on back
  • Back crawl
  • Water safety
  • Dive
  • Resting stroke, sidestroke
  • Tread water
  • Endurance

 


Available Sessions

Date(s)
10/30/21 - 12/18/21
Sa - 10:00 am - 10:50 am
Registration
Closed on
11/06/2021
01/03/22 - 02/13/22
Sa - 10:00 am - 10:50 am
Register  
Closes
01/02/2022
02/21/22 - 04/02/22
Sa - 10:00 am - 10:50 am
Registration
will open on
01/24/2022

Stage 5: Stroke Development

Walnut Creek
11/2/21 - 3/31/22
VIEW

Stroke Development

Goal: Developing Endurance

Students learn breaststroke and sidestroke while developing endurance and continue to refine front crawl and backstroke.

Stroke Development Skills:

  • Swim on front
  • Front crawl
  • Breaststroke
  • Butterfly
  • Swim on back
  • Back crawl
  • Water safety
  • Dive
  • Resting stroke, sidestroke
  • Tread water
  • Endurance

Available Sessions

Date(s)
11/02/21 - 12/14/21
Tu - 6:00 pm - 6:45 pm
Registration
Closed on
11/02/2021
11/04/21 - 12/16/21
Th - 5:15 pm - 6:00 pm
Registration
Closed on
11/04/2021
01/04/22 - 02/08/22
Tu - 5:15 pm - 6:00 pm
Register  
01/06/22 - 02/10/22
Th - 5:15 pm - 6:00 pm
Register  
02/22/22 - 03/29/22
Tu - 5:15 pm - 6:00 pm
Registration
will open on
01/23/2023
02/24/22 - 03/31/22
Th - 5:15 pm - 6:00 pm
Registration
will open on
01/24/2022

Stage 6: Stroke Mechanics

Waukee
10/30/21 - 4/2/22
VIEW

Stroke Mechanics

Goal: Refine the Competitive Strokes

Students learn butterfly while continuing to develop endurance, refine breaststroke, back and front crawl. Flip turns and diving are introduced.

Stroke Mechanics Skills:

  • Swim on front
  • Front crawl
  • Breaststroke
  • Butterfly
  • Swim on back
  • Back crawl
  • Water safety
  • Dive
  • Resting stroke, elementary backstroke, and sidestroke
  • Tread water
  • Endurance

 


Available Sessions

Date(s)
10/30/21 - 12/18/21
Sa - 11:00 am - 11:50 am
Registration
Closed on
11/06/2021
01/03/22 - 02/13/22
Sa - 11:00 am - 11:50 am
Register  
Closes
01/02/2022
02/21/22 - 04/02/22
Sa - 11:00 am - 11:50 am
Registration
will open on
01/24/2022

Stage 6: Stroke Mechanics

Walnut Creek
11/2/21 - 3/31/22
VIEW

Stroke Mechanics

Goal: Refine the Competitive Strokes

Students learn butterfly while continuing to develop endurance, refine breaststroke, back and front crawl. Flip turns and diving are introduced.

Stroke Mechanics Skills:

  • Swim on front
  • Front crawl
  • Breaststroke
  • Butterfly
  • Swim on back
  • Back crawl
  • Water safety
  • Dive
  • Resting stroke, elementary backstroke, and sidestroke
  • Tread water
  • Endurance

Available Sessions

Date(s)
11/02/21 - 12/14/21
Tu - 5:15 pm - 6:00 pm
Registration
Closed on
11/02/2021
11/04/21 - 12/16/21
Th - 6:00 pm - 6:45 pm
Registration
Closed on
11/04/2021
01/04/22 - 02/08/22
Tu - 6:00 pm - 6:45 pm
Register  
01/06/22 - 02/10/22
Th - 6:00 pm - 6:45 pm
Register  
02/22/22 - 03/29/22
Tu - 6:00 pm - 6:45 pm
Registration
will open on
01/24/2022
02/24/22 - 03/31/22
Th - 6:00 pm - 6:45 pm
Registration
will open on
01/24/2022

Stages 1&2

Indianola
11/1/21 - 4/3/22
VIEW

Water Acclimation and Water Movement

Goal: Water Comfort and Coordination Through Floating with Movement

Students learn to float and develop comfort with getting their faces wet, blowing out while underwater and learn to safely exit the pool. Once comfortable, students will also focus on body position and control, directional change and forward movement in the water continuing to perfect water safety and survival skills.

Water Acclimation and Water Movement Skills:

  • Breath control
  • Submerge
  • Swim on front
  • Front glide
  • Front float
  • Swim on back
  • Back float
  • Back glide
  • Water safety
  • Water exit
  • Roll
  • Jump, push, turn, grab
  • Swim, float, swim

*There will be no swim lessons from 11/22-11/28.


Available Sessions

Date(s)
11/01/21 - 12/19/21
We - 6:00 pm - 6:30 pm
Registration
Closed on
11/05/2021
01/03/22 - 02/13/22
We - 6:00 pm - 6:30 pm
Register  
Closes
01/03/2022
02/21/22 - 04/03/22
We - 6:00 pm - 6:30 pm
Registration
will open on
01/24/2022

Stages 3&4

Indianola
11/1/21 - 4/3/22
VIEW

Water Stamina and Stroke Introduction

Goal: Independent Swimming and Introduction to Stroke Technique

Students learn how to swim to safety using rhythmic breathing with integrated arm and leg action. Once comfortable, students will also focus on developing stroke technique in front and back crawl, learn the breaststroke kick, elementary backstroke and advanced stroke skills.

Water Stamina and Stroke Introduction Skills:

  • Breath control
  • Submerge
  • Swim on front
  • Swim on back
  • Water safety
  • Water exit
  • Roll
  • Tread water
  • Jump, swim, turn, swim, grab
  • Swim, float, swim
  • Front crawl
  • Breaststroke
  • Butterfly
  • Back crawl
  • Dive
  • Resting stroke
  • Elementary backstroke
  • Endurance

*There will be no swim lessons from 11/22-11/28.


Available Sessions

Date(s)
11/01/21 - 12/19/21
Mo - 7:00 pm - 7:30 pm
Registration
Closed on
10/31/2021
01/03/22 - 02/13/22
We - 7:00 pm - 7:30 pm
Register  
Closes
01/03/2022
02/21/22 - 04/03/22
We - 7:00 pm - 7:30 pm
Registration
will open on
01/24/2022