Small Group Training – YMCA of Greater Des Moines

ButI Yoga

Branch: Walnut Creek

Dates: 7/5/25 - 12/27/25

VIEW

Buti Yoga isn’t just a workout ; it ‘s a chance to create, let go, connect and sweat with intention. Every time you step on your mat , you break through the emotional or physical barriers to set yourself free. This workout fuses power yoga with cardio- intensive tribal dance and body sculpting movement . This class will sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Buti favors movements that challenge the body along all planes of motion for long, lean muscles.

When: Saturdays

Time: 9:00am-9:45am

Members: $45.00

Non-Members: $70.00

Location: Walnut Creek Family YMCA Group Fitness Studio

Registration Information

	Open	Close	Register At	Member	Non-Member
	5/7/25	6/4/25	Online / Front Desk	$ 45.00	$ 70.00

Available Sessions

	Date(s)
	07/05/25 - 07/26/25 Sa - 9:00 am - 9:45 am	Registration Closed

Kettlebell Fusion

Branch: Walnut Creek

Dates: 7/1/25 - 8/31/25

VIEW

Kettlebell Fusion workouts utilize kettlebells and cardio exercises to combine strength and cardiovascular fitness into a single workout. Join our trainers for these small group classes. We will help you get stronger and more fit while providing personal attention to your needs and goals.

Price:
Members: $45.00
Non-Members: $70.00

Time:
Wednesdays from 5:15am-6:00am (45 Minutes)

Duration:
See sessions below for available dates and times.

Location:
Main Gym at Walnut Creek YMCA

Ages:
15+ Years

For more information, please contact Tricia Brock

	Open	Close	Register At	Member	Non-Member
	9/1/24	8/31/26	Online / Front Desk	$ 45.00	$ 70.00

Available Sessions

	Date(s)
	07/01/25 - 07/31/25 Amy H. - We - 5:15 am - 6:00 am	Register Closes 07/29/2025
	08/01/25 - 08/31/25 Amy H. - We - 5:15 am - 6:00 am	Register Closes 08/29/2025

Senior Sweat

Branch: Wellmark

Dates: 7/1/25 - 12/30/25

VIEW

Small group fitness class specially designed for active older adults to build strength, improve cardiovascular health, and increase balance.

-Designed to utilize low impact cardio machines, weights, resistance bands, and body weight

-Strong focus on balance & flexibility

-Options available to modify each movement to meet each participants’ level of ability

In addition to a great workout, we will also meet others in the community and have fun along the way! See you there!

Classes offered Tuesdays & Saturdays 9:15-10:15am

You can choose to attend Tuesdays OR Saturdays, or both!

Member Pricing- $55 per month for 1x/wk or $90 per month for 2x/wk

Non-Member Pricing- $85 per month for 1x/wk or $140 per month for 2x/wk

	Open	Close	Register At	Member	Non-Member
	2/25/25	12/31/25	Online / Front Desk	$ 55.00	$ 85.00

Available Sessions

Date(s)	Spots Available	Special Rate
07/01/25 - 07/29/25 Tu,Sa - 9:15 am - 10:15 am	8 / 8 Available	$90 - $140	Register
07/01/25 - 07/29/25 Tu - 9:15 am - 10:15 am	6 / 8 Available	$55 - $85	Register
07/05/25 - 07/26/25 Sa - 9:15 am - 10:15 am	8 / 8 Available	$55 - $85	Register
08/02/25 - 08/30/25 Sa - 9:15 am - 10:15 am	8 / 8 Available	$55 - $85	Register
08/05/25 - 08/26/25 Tu,Sa - 9:15 am - 10:15 am	8 / 8 Available	$90 - $140	Register
08/05/25 - 08/26/25 Tu - 9:15 am - 10:15 am	8 / 8 Available	$55 - $85	Register
09/02/25 - 09/30/25 Tu,Sa - 9:15 am - 10:15 am	8 / 8 Available	$90 - $140	Register
09/02/25 - 09/30/25 Tu - 9:15 am - 10:15 am	8 / 8 Available	$55 - $85	Register
09/06/25 - 09/27/25 Sa - 9:15 am - 10:15 am	8 / 8 Available	$55 - $85	Register
10/04/25 - 10/25/25 Sa - 9:15 am - 10:15 am	8 / 8 Available	$55 - $85	Register
10/04/25 - 10/28/25 Tu,Sa - 9:15 am - 10:15 am	8 / 8 Available	$90 - $140	Register
10/07/25 - 10/28/25 Tu - 9:15 am - 10:15 am	8 / 8 Available	$55 - $85	Register
11/01/25 - 11/29/25 Tu,Sa - 9:15 am - 10:15 am	8 / 8 Available	$90 - $140	Registration will open on 07/25/2025
11/01/25 - 11/29/25 Sa - 9:15 am - 10:15 am	8 / 8 Available	$55 - $85	Registration will open on 07/21/2025
11/04/25 - 11/25/25 Tu - 9:15 am - 10:15 am	8 / 8 Available	$55 - $85	Registration will open on 07/24/2025
12/02/25 - 12/30/25 Tu,Sa - 9:15 am - 10:15 am	8 / 8 Available	$90 - $140	Registration will open on 08/25/2025
12/02/25 - 12/30/25 Tu - 9:15 am - 10:15 am	8 / 8 Available	$55 - $85	Registration will open on 08/21/2025
12/06/25 - 12/27/25 Sa - 9:15 am - 10:15 am	8 / 8 Available	$55 - $85	Registration will open on 08/25/2025

Senior TRX

Branch: Walnut Creek

Dates: 7/1/25 - 7/31/25

VIEW

Senior TRX classes utilize TRX suspension systems and your body weight to give you a
challenging workout. Join our trainers for these small group classes. Let them help you
get stronger, build stability in your joints, and gain endurance while providing personal
attention to your needs and goals. While classes are geared toward seniors, members of
any age can join!

Price:
Members: $45.00
Non-Members: $70.00

Duration:
See sessions below for available dates and times.

Location:
The Arena at Walnut Creek YMCA

Ages:
15+ Years

For more information, please contact Tricia Brock

	Open	Close	Register At	Member	Non-Member
	9/1/24	8/31/26	Online / Front Desk	$ 45.00	$ 70.00

Available Sessions

	Date(s)
	07/01/25 - 07/31/25 Julie - Tu - 9:30 am - 10:15 am	Waiting List
	07/01/25 - 07/31/25 Julie - Th - 9:30 am - 10:15 am	Register

Triathlon Swimming

Branch: Waukee

Dates: 7/2/25 - 12/31/25

VIEW

Whether preparing for a triathlon or simply wanting to boost endurance, this instructor-led class will give members the confidence and drive needed to succeed. In Triathlon Swimming, structured workouts use multiple lap swimming and underwater/above water video for individual improvements while enjoying the company of other athletes.

Price:
Members: $55.00
Non-Members: $85.00

Time:
Wednesdays from 5:30am-6:30am (1 Hour)

Duration:
Monthly

Location:
Waukee YMCA

Ages:
18+ Years

Registration deadline is the last day of each month.

	Open	Close	Register At	Member	Non-Member
	7/1/21	7/1/30	Online / Front Desk	$ 55.00	$ 85.00

Available Sessions

	Date(s)
	07/02/25 - 07/30/25 We - 5:30 am - 6:30 am	Register
	08/06/25 - 08/27/25 We - 5:30 am - 6:30 am	Register
	09/03/25 - 09/24/25 We - 5:30 am - 6:30 am	Register
	10/01/25 - 10/29/25 We - 5:30 am - 6:30 am	Register
	11/05/25 - 11/26/25 We - 5:30 am - 6:30 am	Register
	12/03/25 - 12/31/25 We - 5:30 am - 6:30 am	Register

TRX

Branch: Walnut Creek

Dates: 7/1/25 - 7/31/25

VIEW

TRX classes utilize TRX suspension systems, your body weight, and gravity to give you a challenging workout. Join our trainers for these small group classes. Let them help you get stronger, build stability in your joints, and gain endurance while providing personal attention to your needs and goals.

Price:
Members: $45.00
Non-Members: $70.00

Duration:
See sessions below for available dates and times.

Location:

Ages:
15+ Years

	Open	Close	Register At	Member	Non-Member
	1/1/25	3/31/30	Online / Front Desk	$ 45.00	$ 70.00

Available Sessions

	Date(s)	Spots Available
	07/01/25 - 07/31/25 Ryan - Mo - 9:30 am - 10:15 am	6 / 7 Available	Register Closes 07/15/2025