Small Group Training

Small Group Training

If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.

501 Bootcamp

Wellmark
9/1/22 - 1/31/23
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If you’re looking for a nudge to get in gear or bump up your fitness, we have the solution! Join 501 Bootcamp and reap the benefits of a limited group size and more personal attention to your workout, form, and path to reach your goals.

Price:
Members: $40.00
Non-Members: $75.00

Location:
Wellmark YMCA

Ages:
15+ Years

If you register for this class two times a week, please go to the front desk so they can apply the $10 multi-class discount!

Please note, this small group class needs at least 4 registrants at each session to be held.


Available Sessions

Date(s) Spots
Available
09/01/22 - 09/30/22
Tu - 6:15 am
8 / 8 Available
Registration
Closed on
09/08/2022
09/01/22 - 09/30/22
Th - 6:15 am
8 / 8 Available
Registration
Closed on
09/08/2022
10/01/22 - 10/31/22
Tu - 6:15 am
8 / 8 Available Register  
Closes
10/08/2022
10/01/22 - 10/31/22
Th - 6:15 am
8 / 8 Available Register  
Closes
10/08/2022
11/01/22 - 11/30/22
Tu - 6:15 am
8 / 8 Available Register  
Closes
11/08/2022
11/01/22 - 11/30/22
Th - 6:15 am
8 / 8 Available Register  
Closes
11/08/2022
12/01/22 - 12/31/22
Tu - 6:15 am
8 / 8 Available Register  
Closes
12/08/2022
12/01/22 - 12/31/22
Th - 6:15 am
8 / 8 Available Register  
Closes
12/08/2022
01/01/23 - 01/31/23
Tu - 6:15 am
8 / 8 Available Register  
Closes
01/08/2023
01/01/23 - 01/31/23
Th - 6:15 am
8 / 8 Available Register  
Closes
01/08/2023

Functional Interval Training (F.I.T.) - Level 1

Indianola
9/2/22 - 12/30/22
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F.I.T. Level 1 is designed for beginning exercisers or the senior population as it is less intense
than F.I.T. Level 2. Functional interval training is for the individual that wants the most bang for
their buck! Interval training is the most effective way to get into shape in the least amount
of time. The class incorporates functional strength and cardio exercises to keep your
metabolism burning even after class. This class may be held outside depending on weather.

Price:
Members: $40.00
Non-Members: Not Available

Duration:
See sessions below for available dates and times.

Location:
Functional Fitness Area at Indianola YMCA

Ages:
14+ Years

For more information, please contact Diane Thomas at [email protected].


Available Sessions

Date(s)
09/02/22 - 09/30/22
Kim Friest - Fr - 9:00 am - 9:45 am
Waiting List  
10/04/22 - 10/25/22
Kim Friest - Tu - 9:00 am - 9:45 am
Register  
10/07/22 - 10/28/22
Kim Friest - Fr - 9:00 am - 9:45 am
Register  
11/01/22 - 11/29/22
Kim Friest - Tu - 9:00 am - 9:45 am
Register  
11/04/22 - 11/25/22
Kim Friest - Fr - 9:00 am - 9:45 am
Register  
12/02/22 - 12/30/22
Kim Friest - Fr - 9:00 am - 9:45 am
Register  
12/06/22 - 12/27/22
Kim Friest - Tu - 9:00 am - 9:45 am
Registration
will open on
10/07/2022

Kettlebell Fusion

Walnut Creek
9/1/22 - 12/30/22
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Kettlebell Fusion workouts utilize kettlebells and cardio exercises to combine strength and cardiovascular fitness into a single workout. Join our trainers for these small group classes. We will help you get stronger and more fit while providing personal attention to your needs and goals.

Price:
Members: $40.00
Non-Members: Not Available

Time:
Wednesdays from 5:15am-6:00am (45 Minutes)

Duration:
See sessions below for available dates and times.

Location:
Bob Breedlove Cycling Studio at Walnut Creek YMCA

Ages:
15+ Years

For more information, please contact Jen Damge at [email protected].


Available Sessions

Date(s)
09/01/22 - 09/30/22
Amy H. - We - 5:15 am - 6:00 am
Registration
Closed on
09/14/2022
10/01/22 - 10/30/22
Amy H. - We - 5:15 am - 6:00 am
Register  
Closes
10/14/2022
11/01/22 - 11/30/22
Amy H. - We - 5:15 am - 6:00 am
Register  
Closes
11/14/2022
12/01/22 - 12/30/22
Amy H. - We - 5:15 am - 6:00 am
Register  
Closes
12/14/2022

Senior TRX

Walnut Creek
9/1/22 - 12/30/22
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Senior TRX classes utilize TRX suspension systems and your body weight to give you a
challenging workout. Join our trainers for these small group classes. Let them help you
get stronger, build stability in your joints, and gain endurance while providing personal
attention to your needs and goals. While classes are geared toward seniors, members of
any age can join!

Price:
Members: $40.00
Non-Members: Not Available

Duration:
See sessions below for available dates and times.

Location:
The Arena at Walnut Creek YMCA

Ages:
15+ Years

For more information, please contact Jen Damge at [email protected].


Available Sessions

Date(s)
09/01/22 - 09/30/22
Julie - Tu - 9:30 am - 10:00 am
Register  
09/01/22 - 09/30/22
Julie - Th - 9:30 am - 10:00 am
Register  
10/01/22 - 10/30/22
Julie - Tu - 9:30 am - 10:00 am
Register  
10/01/22 - 10/30/22
Julie - Th - 9:30 am - 10:00 am
Register  
11/01/22 - 11/30/22
Julie - Tu - 9:30 am - 10:00 am
Register  
11/01/22 - 11/30/22
Julie - Th - 9:30 am - 10:00 am
Register  
12/01/22 - 12/30/22
Julie - Tu - 9:30 am - 10:00 am
Register  
12/01/22 - 12/30/22
Julie - Th - 9:30 am - 10:00 am
Register  

Triathlon Swimming

Waukee
9/1/22 - 12/31/22
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Whether preparing for a triathlon or simply wanting to boost endurance, this instructor-led class will give members the confidence and drive needed to succeed. In Triathlon Swimming, structured workouts use multiple lap swimming and underwater/above water video for individual improvements while enjoying the company of other athletes.

Price:
Members: $50.00
Non-Members: Not Available

Time:
Wednesdays from 5:30am-6:30am (1 Hour)

Duration:
Monthly

Location:
Waukee YMCA

Ages:
18+ Years

Registration opens July 1st, 2021; Registration deadline is the last day of each month.


Available Sessions

Date(s)
09/01/22 - 09/30/22
We - 5:30 am - 6:30 am
Register  
10/01/22 - 10/31/22
We - 5:30 am - 6:30 am
Register  
11/01/22 - 11/30/22
We - 5:30 am - 6:30 am
Register  
12/01/22 - 12/31/22
We - 5:30 am - 6:30 am
Register  

Warrior Way Boot Camp

Waukee
9/1/22 - 12/31/22
VIEW

If you’re looking for a nudge to get in gear or bump up your fitness, we have the solution. Join Warrior Way Boot Camp and reap the benefits of a limited group size and more personal attention to your workout, form, and path to reach your goals.

Price:
Members: $55.00
Non-Members: Not Available

Duration:
See sessions below for available dates and times.

Location:
Waukee YMCA

Ages:
15+ Years

For more information, please contact the Waukee YMCA at (515) 987-9996.


Available Sessions

Date(s)
09/01/22 - 09/30/22
Mo,We,Fr - 5:15 am - 5:45 am
Register  
10/01/22 - 10/31/22
Mo,We,Fr - 5:15 am - 5:45 am
Register  
11/01/22 - 11/30/22
Mo,We,Fr - 5:15 am - 5:45 am
Register  
12/01/22 - 12/31/22
Mo,We,Fr - 5:15 am - 5:45 am
Register