F.I.T. Level 1 is designed for beginning exercisers or the senior population as it is less intense
than F.I.T. Level 2. Functional interval training is for the individual that wants the most bang for
their buck! Interval training is the most effective way to get into shape in the least amount
of time. The class incorporates functional strength and cardio exercises to keep your
metabolism burning even after class. This class may be held outside depending on weather.

Located in the Functional Fitness Area at Indianola YMCA.

For more information, please contact Diane Thomas at [email protected].

Functional Interval Training (F.I.T.) is for the individual that wants the most bang for their
buck! Interval training is the most effective way to get into shape and burn those
calories in the least amount of time. This class will incorporate functional strength
and cardio exercises to keep your metabolism burning even when you are done with
class. This class can be held outside or inside depending on weather.

Located at Indianola YMCA.

For more information, please contact Diane Thomas at [email protected].

Kettlebell Fusion workouts utilize kettlebells and cardio exercises to combine strength and cardiovascular fitness into a single workout. Join our trainers for these small group classes. We will help you get stronger and more fit while providing personal attention to your needs and goals.

Located in the Bob Breedlove Cycling Studio at Walnut Creek YMCA.

For more information, please contact Jen Damge at [email protected].

Senior TRX classes utilize TRX suspension systems and your body weight to give you a
challenging workout. Join our trainers for these small group classes. Let them help you
get stronger, build stability in your joints, and gain endurance while providing personal
attention to your needs and goals. While classes are geared toward seniors, members of
any age can join!

Located in The Arena at Walnut Creek YMCA.

For more information, please contact Jen Damge at [email protected].

Whether preparing for a triathlon or simply wanting to boost endurance, this instructor-led class will give members the confidence and drive needed to succeed. In Triathlon Swimming, structured workouts use multiple lap swimming and underwater/above water video for individual improvements while enjoying the company of other athletes.

Ages:
18+ Years

Duration:
Monthly

Time:
Wednesdays from 5:30am-6:30am (1 Hour)

Location:
Waukee YMCA

Price:
Members: $50.00

Registration opens July 1st, 2021; Registration deadline is the last day of each month.

Our team of USAT-certified instructors is here to guide you through training for your next triathlon, no matter the distance, no matter your experience. This Triathlon Training program is a combination of cycling and swim training to build your endurance and technique as the miles (and hours) of training add up. We’re here to help seasoned and novice triathletes reach their training and triathlon goals.

Ages:
16-99 Years

Duration:
December 2021-March 2022 (Monthly)

Time:
Wednesdays from 6:45pm-8:45pm (2 Hours)

Location:
Walnut Creek YMCA

Price:
Members: $300.00
Non-Members: $450.00
*Payment Options Available: One Time Payment OR 4-Equal Payments (December, January, February, March)

Registration opens November 17th, 2021; Registration deadline is the last day of each month.

TRX Fusion class utilizes TRX suspension systems and gravity, combined with additional
cardio and strength exercises, to give you a challenging workout. Join our trainers for
these small group classes. Let them help you get stronger and more fit while providing
personal attention to your needs and goals.

Located in the Functional Fitness Area at Indianola YMCA.

For more information, please contact Diane Thomas at [email protected].

If you’re looking for a nudge to get in gear or bump up your fitness, we have the solution. Join Warrior Way Boot Camp and reap the benefits of a limited group size and more personal attention to your workout, form, and path to reach your goals.

Located at Waukee YMCA.

For more information, please contact the Waukee YMCA at (515) 987-9996.