Small Group Training

Small Group Training

If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.

Functional Interval Training (F.I.T.) - Level 1

Indianola
3/3/23 - 4/28/23
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F.I.T. Level 1 is designed for beginning exercisers or the senior population as it is less intense
than F.I.T. Level 2. Functional interval training is for the individual that wants the most bang for
their buck! Interval training is the most effective way to get into shape in the least amount
of time. The class incorporates functional strength and cardio exercises to keep your
metabolism burning even after class. This class may be held outside depending on weather.

Price:
Members: $40.00
Non-Members: $80.00

Duration:
See sessions below for available dates and times.

Location:
Functional Fitness Area at Indianola YMCA

Ages:
14+ Years

For more information, please contact Kim Ubben


Available Sessions

Date(s)
03/03/23 - 03/31/23
Kim Friest - Fr - 8:30 am - 9:15 am
Register  
03/07/23 - 03/28/23
Kim Friest - Tu - 8:30 am - 9:15 am
Waiting List  
04/04/23 - 04/25/23
Kim Friest - Tu - 8:30 am - 9:15 am
Register  
04/07/23 - 04/28/23
Kim Friest - Fr - 8:30 am - 9:15 am
Register  

Kettlebell Fusion

Walnut Creek
2/1/23 - 7/30/23
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Kettlebell Fusion workouts utilize kettlebells and cardio exercises to combine strength and cardiovascular fitness into a single workout. Join our trainers for these small group classes. We will help you get stronger and more fit while providing personal attention to your needs and goals.

Price:
Members: $40.00
Non-Members: Not Available

Time:
Wednesdays from 5:15am-6:00am (45 Minutes)

Duration:
See sessions below for available dates and times.

Location:
Bob Breedlove Cycling Studio at Walnut Creek YMCA

Ages:
15+ Years

For more information, please contact Jen Damge at [email protected].


Available Sessions

Date(s)
02/01/23 - 03/02/23
Amy H. - We - 5:15 am - 6:00 am
Register  
Closes
02/14/2023
03/01/23 - 03/30/23
Amy H. - We - 5:15 am - 6:00 am
Register  
Closes
03/14/2023
04/01/23 - 04/30/23
Amy H. - We - 5:15 am - 6:00 am
Register  
Closes
04/14/2023
05/01/23 - 05/30/23
Amy H. - We - 5:15 am - 6:00 am
Register  
Closes
05/14/2023
06/01/23 - 06/30/23
Amy H. - We - 5:15 am - 6:00 am
Register  
Closes
06/14/2023
07/01/23 - 07/30/23
Amy H. - We - 5:15 am - 6:00 am
Register  
Closes
07/14/2023

Senior TRX

Walnut Creek
2/1/23 - 12/31/23
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Senior TRX classes utilize TRX suspension systems and your body weight to give you a
challenging workout. Join our trainers for these small group classes. Let them help you
get stronger, build stability in your joints, and gain endurance while providing personal
attention to your needs and goals. While classes are geared toward seniors, members of
any age can join!

Price:
Members: $40.00
Non-Members: Not Available

Duration:
See sessions below for available dates and times.

Location:
The Arena at Walnut Creek YMCA

Ages:
15+ Years

For more information, please contact Jen Damge at [email protected].


Available Sessions

Date(s)
02/01/23 - 03/02/23
Julie - Tu - 9:30 am - 10:00 am
Register  
02/01/23 - 03/02/23
Julie - Th - 9:30 am - 10:00 am
Register  
03/01/23 - 03/30/23
Julie - Tu - 9:30 am - 10:00 am
Register  
03/01/23 - 03/30/23
Julie - Th - 9:30 am - 10:00 am
Register  
04/01/23 - 04/30/23
Julie - Tu - 9:30 am - 10:00 am
Register  
04/01/23 - 04/30/23
Julie - Th - 9:30 am - 10:00 am
Register  
05/01/23 - 05/30/23
Julie - Tu - 9:30 am - 10:00 am
Register  
05/01/23 - 05/30/23
Julie - Th - 9:30 am - 10:00 am
Register  
06/01/23 - 06/30/23
Julie - Tu - 9:30 am - 10:00 am
Register  
06/01/23 - 06/30/23
Julie - Th - 9:30 am - 10:00 am
Register  
07/01/23 - 07/30/23
Julie - Tu - 9:30 am - 10:00 am
Register  
07/01/23 - 07/30/23
Julie - Th - 9:30 am - 10:00 am
Register  
08/01/23 - 08/30/23
Julie - Tu - 9:30 am - 10:00 am
Register  
08/01/23 - 08/30/23
Julie - Th - 9:30 am - 10:00 am
Register  
09/01/23 - 09/30/23
Julie - Tu - 9:30 am - 10:00 am
Register  
09/01/23 - 09/30/23
Julie - Th - 9:30 am - 10:00 am
Register  
10/01/23 - 10/30/23
Julie - Tu - 9:30 am - 10:00 am
Register  
10/01/23 - 10/30/23
Julie - Th - 9:30 am - 10:00 am
Register  
11/01/23 - 11/30/23
Julie - Tu - 9:30 am - 10:00 am
Register  
11/01/23 - 11/30/23
Julie - Th - 9:30 am - 10:00 am
Register  
12/02/23 - 12/31/23
Julie - Tu - 9:30 am - 10:00 am
Register  
12/02/23 - 12/31/23
Julie - Th - 9:30 am - 10:00 am
Register  

Triathlon Swimming

Waukee
2/1/23 - 5/31/23
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Whether preparing for a triathlon or simply wanting to boost endurance, this instructor-led class will give members the confidence and drive needed to succeed. In Triathlon Swimming, structured workouts use multiple lap swimming and underwater/above water video for individual improvements while enjoying the company of other athletes.

Price:
Members: $50.00
Non-Members: Not Available

Time:
Wednesdays from 5:30am-6:30am (1 Hour)

Duration:
Monthly

Location:
Waukee YMCA

Ages:
18+ Years

Registration opens July 1st, 2021; Registration deadline is the last day of each month.


Available Sessions

Date(s)
02/01/23 - 02/28/23
We - 5:30 am - 6:30 am
Register  
03/01/23 - 03/31/23
We - 5:30 am - 6:30 am
Register  
04/01/23 - 04/30/23
We - 5:30 am - 6:30 am
Register  
05/01/23 - 05/31/23
We - 5:30 am - 6:30 am
Register  

Triathlon Training (Cycling & Swimming)

Walnut Creek
2/1/23 - 7/31/23
VIEW

Our team of USAT-certified instructors is here to guide you through training for your next triathlon, no matter the distance, no matter your experience. This Triathlon Training program is a combination of cycling and swim training to build your endurance and technique as the miles (and hours) of training add up. We’re here to help seasoned and novice triathletes reach their training and triathlon goals.

Price:
Members: $80.00
Non-Members: $125.00

Time:
Wednesdays from 6:45pm-8:45pm (2 Hours)

6:45-7:45pm Cycle

8-8:45pm swim

Location:
Walnut Creek YMCA

Ages:
16+ Years


Available Sessions

Date(s)
02/01/23 - 02/28/23
We - 6:45 pm - 8:45 pm
Register  
03/01/23 - 03/31/23
We - 6:45 pm - 8:45 pm
Register  
04/01/23 - 04/30/23
We - 6:45 pm - 8:45 pm
Register  
05/01/23 - 05/31/23
We - 6:45 pm - 8:45 pm
Register  
06/01/23 - 06/30/23
We - 6:45 pm - 8:45 pm
Register  
07/01/23 - 07/31/23
We - 6:45 pm - 8:45 pm
Register  

TRX Bootcamp

Indianola, Wellmark
2/4/23 - 3/25/23
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TRX Bootcamp is a small group class that focuses on weights, cardio exercises, TRX and body weight moves to sculpt and define your muscles while burning calories! You will be guided through a workout to safely use the Y’s fitness equipment, TRX and free weights while maintaining proper form. Core strength, balance and overall fitness will all be emphasized.
Join trainer Jordan Evans at Indianola for this great total body workout!


Registration Information  

Open Close Register At MemberNon-Member
11/15/22 11/30/26 Online / Front Desk $ 40.00$ 80.00

Available Sessions

Date(s) Minimum Deposit
02/04/23 - 02/25/23
Jordan Evans (Indianola) - Sa - 8:00 am - 8:45 am
$ 40.00 Waiting List  
03/04/23 - 03/25/23
Jordan Evans (Indianola) - Sa - 8:00 am - 8:45 am
$ 40.00 Register  
Closes
03/03/2023

Warrior Way Boot Camp

Waukee
2/1/23 - 5/31/23
VIEW

If you’re looking for a nudge to get in gear or bump up your fitness, we have the solution. Join Warrior Way Boot Camp and reap the benefits of a limited group size and more personal attention to your workout, form, and path to reach your goals.

Price:
Members: $55.00
Non-Members: Not Available

Duration:
See sessions below for available dates and times.

Location:
Waukee YMCA

Ages:
15+ Years

For more information, please contact the Waukee YMCA at (515) 987-9996.


Available Sessions

Date(s)
02/01/23 - 02/28/23
Mo,We,Fr - 5:15 am - 5:45 am
Register  
03/01/23 - 03/31/23
Mo,We,Fr - 5:15 am - 5:45 am
Register  
04/01/23 - 04/30/23
Mo,We,Fr - 5:15 am - 5:45 am
Register  
05/01/23 - 05/31/23
Mo,We,Fr - 5:15 am - 5:45 am
Register