Small Group Training

Small Group Training

If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.

Kettlebell Fusion

Walnut Creek
4/1/25 - 6/30/25
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Kettlebell Fusion workouts utilize kettlebells and cardio exercises to combine strength and cardiovascular fitness into a single workout. Join our trainers for these small group classes. We will help you get stronger and more fit while providing personal attention to your needs and goals.

Price:
Members: $45.00
Non-Members: $70.00

Time:
Wednesdays from 5:15am-6:00am (45 Minutes)

Duration:
See sessions below for available dates and times.

Location:
Bob Breedlove Cycling Studio at Walnut Creek YMCA

Ages:
15+ Years

For more information, please contact Tricia Brock


Available Sessions

Date(s)
04/01/25 - 04/30/25
Register  
05/01/25 - 05/31/25
Amy H. - We - 5:15 am - 6:00 am
Register  
Closes
05/29/2025
06/01/25 - 06/30/25
Amy H. - We - 5:15 am - 6:00 am
Register  
Closes
06/29/2025

Senior Sweat

Wellmark
4/1/25 - 6/28/25
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Small group fitness class specially designed for active older adults to build strength, improve cardiovascular health, and increase balance.
-Designed to utilize low impact cardio machines, weights, resistance bands, and body weight
-Strong focus on balance & flexibility
-Options available to modify each movement to meet each participants’ level of ability
In addition to a great workout, we will also meet others in the community and have fun along the way! See you there!
Classes offered Tuesdays 10:15-11:15am and Saturdays 8:15-9:15am 
You can choose to attend Tuesdays OR Saturdays, or both!
 
Member Pricing- $55 per month for 1x/wk  or  $90 per month for 2x/wk
Non-Member Pricing- $85 per month for 1x/wk  or   $140 per month for 2x/wk

Available Sessions

Date(s) Spots
Available
Special Rate
04/01/25 - 04/29/25
Tu,Sa - 1 hr
8 / 8 Available $90 - $140 Register  
04/01/25 - 04/29/25
Tu - 10:15 am - 11:15 am
7 / 8 Available $55 - $85 Register  
04/05/25 - 04/26/25
Sa - 8:15 am - 9:15 am
6 / 8 Available $55 - $85 Register  
05/03/25 - 05/31/25
Tu,Sa - 1 hr
8 / 8 Available $90 - $140 Register  
05/03/25 - 05/31/25
Sa - 8:15 am - 9:15 am
7 / 8 Available $55 - $85 Register  
05/06/25 - 05/27/25
Tu - 10:15 am - 11:15 am
8 / 8 Available $55 - $85 Register  
06/03/25 - 06/24/25
Tu - 10:15 am - 11:15 am
8 / 8 Available $55 - $85 Register  
06/03/25 - 06/28/25
Tu,Sa - 1 hr
8 / 8 Available $90 - $140 Register  
06/07/25 - 06/28/25
Sa - 8:15 am - 9:15 am
7 / 8 Available $55 - $85 Register  

Senior TRX

Walnut Creek
4/1/25 - 6/30/25
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Senior TRX classes utilize TRX suspension systems and your body weight to give you a
challenging workout. Join our trainers for these small group classes. Let them help you
get stronger, build stability in your joints, and gain endurance while providing personal
attention to your needs and goals. While classes are geared toward seniors, members of
any age can join!

Price:
Members: $45.00
Non-Members: $70.00

Duration:
See sessions below for available dates and times.

Location:
The Arena at Walnut Creek YMCA

Ages:
15+ Years

For more information, please contact Tricia Brock


Available Sessions

Date(s)
04/01/25 - 04/30/25
Julie - Tu - 9:30 am - 10:15 am
Register  
04/01/25 - 04/30/25
Julie - Th - 9:30 am - 10:15 am
Register  
05/01/25 - 05/31/25
Julie - Tu - 9:30 am - 10:15 am
Register  
05/01/25 - 05/31/25
Julie - Th - 9:30 am - 10:15 am
Register  
06/01/25 - 06/30/25
Julie - Tu - 9:30 am - 10:15 am
Register  
06/01/25 - 06/30/25
Julie - Th - 9:30 am - 10:15 am
Register  

Triathlon Swimming

Waukee
4/2/25 - 6/25/25
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Whether preparing for a triathlon or simply wanting to boost endurance, this instructor-led class will give members the confidence and drive needed to succeed. In Triathlon Swimming, structured workouts use multiple lap swimming and underwater/above water video for individual improvements while enjoying the company of other athletes.

Price:
Members: $55.00
Non-Members: $85.00

Time:
Wednesdays from 5:30am-6:30am (1 Hour)

Duration:
Monthly

Location:
Waukee YMCA

Ages:
18+ Years

Registration deadline is the last day of each month.


Available Sessions

Date(s)
04/02/25 - 04/30/25
We - 5:30 am - 6:30 am
Register  
05/07/25 - 05/31/25
We - 5:30 am - 6:30 am
Register  
06/04/25 - 06/25/25
We - 5:30 am - 6:30 am
Register  

Triathlon Training (Cycling & Swimming)

Walnut Creek
4/1/25 - 5/31/25
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Our team of USAT-certified instructors is here to guide you through training for your next triathlon, no matter the distance, no matter your experience. This Triathlon Training program is a combination of cycling and swim training to build your endurance and technique as the miles (and hours) of training add up. We’re here to help seasoned and novice triathletes reach their training and triathlon goals.

Price:
Members: $90.00/month
Non-Members: $135.00/month

Time:
Wednesdays from 6:45pm-8:45pm (2 Hours)

6:45-7:45pm Cycle

8-8:45pm swim

Location:
Walnut Creek YMCA

Ages:
16+ Years


Available Sessions

Date(s) Spots
Available
04/01/25 - 04/30/25
7 Registered.
More Available
Register  
Closes
04/15/2025
05/01/25 - 05/31/25
0 Registered.
More Available
Register  
Closes
05/15/2025