F.I.T. Level 1 is designed for beginning exercisers or the senior population as it is less intense
than F.I.T. Level 2. Functional interval training is for the individual that wants the most bang for
their buck! Interval training is the most effective way to get into shape in the least amount
of time. The class incorporates functional strength and cardio exercises to keep your
metabolism burning even after class. This class may be held outside depending on weather.

Price:
Members: $40.00
Non-Members: $80.00

Duration:
See sessions below for available dates and times.

Location:
Functional Fitness Area at Indianola YMCA

Ages:
14+ Years

For more information, please contact Kim Ubben

Kettlebell Fusion workouts utilize kettlebells and cardio exercises to combine strength and cardiovascular fitness into a single workout. Join our trainers for these small group classes. We will help you get stronger and more fit while providing personal attention to your needs and goals.

Price:
Members: $40.00
Non-Members: Not Available

Time:
Wednesdays from 5:15am-6:00am (45 Minutes)

Duration:
See sessions below for available dates and times.

Location:
Bob Breedlove Cycling Studio at Walnut Creek YMCA

Ages:
15+ Years

For more information, please contact Jen Damge at [email protected].

Senior TRX classes utilize TRX suspension systems and your body weight to give you a
challenging workout. Join our trainers for these small group classes. Let them help you
get stronger, build stability in your joints, and gain endurance while providing personal
attention to your needs and goals. While classes are geared toward seniors, members of
any age can join!

Price:
Members: $40.00
Non-Members: Not Available

Duration:
See sessions below for available dates and times.

Location:
The Arena at Walnut Creek YMCA

Ages:
15+ Years

For more information, please contact Jen Damge at [email protected].

Whether preparing for a triathlon or simply wanting to boost endurance, this instructor-led class will give members the confidence and drive needed to succeed. In Triathlon Swimming, structured workouts use multiple lap swimming and underwater/above water video for individual improvements while enjoying the company of other athletes.

Price:
Members: $50.00
Non-Members: Not Available

Time:
Wednesdays from 5:30am-6:30am (1 Hour)

Duration:
Monthly

Location:
Waukee YMCA

Ages:
18+ Years

Registration opens July 1st, 2021; Registration deadline is the last day of each month.

Our team of USAT-certified instructors is here to guide you through training for your next triathlon, no matter the distance, no matter your experience. This Triathlon Training program is a combination of cycling and swim training to build your endurance and technique as the miles (and hours) of training add up. We’re here to help seasoned and novice triathletes reach their training and triathlon goals.

Price:
Members: $80.00
Non-Members: $125.00

Time:
Wednesdays from 6:45pm-8:45pm (2 Hours)

6:45-7:45pm Cycle

8-8:45pm swim

Location:
Walnut Creek YMCA

Ages:
16+ Years

TRX Bootcamp is a small group class that focuses on weights, cardio exercises, TRX and body weight moves to sculpt and define your muscles while burning calories! You will be guided through a workout to safely use the Y’s fitness equipment, TRX and free weights while maintaining proper form. Core strength, balance and overall fitness will all be emphasized.
Join trainer Jordan Evans at Indianola for this great total body workout!

If you’re looking for a nudge to get in gear or bump up your fitness, we have the solution. Join Warrior Way Boot Camp and reap the benefits of a limited group size and more personal attention to your workout, form, and path to reach your goals.

Price:
Members: $55.00
Non-Members: Not Available

Duration:
See sessions below for available dates and times.

Location:
Waukee YMCA

Ages:
15+ Years

For more information, please contact the Waukee YMCA at (515) 987-9996.