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Small Group Training
If you’re looking for a fun and affordable way to take your fitness to the next level, our Small Group Training sessions are for you! Small Group Training combines the community support and accountability of group fitness classes with the individualized instruction and attention of personal training.
Kettlebell Fusion
Kettlebell Fusion workouts utilize kettlebells and cardio exercises to combine strength and cardiovascular fitness into a single workout. Join our trainers for these small group classes. We will help you get stronger and more fit while providing personal attention to your needs and goals.
Price:
Members: $45.00
Non-Members: $70.00
Time:
Wednesdays from 5:15am-6:00am (45 Minutes)
Duration:
See sessions below for available dates and times.
Location:
Bob Breedlove Cycling Studio at Walnut Creek YMCA
Ages:
15+ Years
For more information, please contact Tricia Brock
Registration Information
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
Amy H. - We - 5:15 am - 6:00 am
|
Registration Closed on 11/14/2024 |
|
|
12/01/24 - 12/31/24
Amy H. - We - 5:15 am - 6:00 am
|
Register Closes 12/14/2024 |
|
|
01/01/25 - 01/31/25
Amy H. - We - 5:15 am - 6:00 am
|
Register Closes 01/14/2025 |
|
|
02/01/25 - 02/28/25
Amy H. - We - 5:15 am - 6:00 am
|
Register Closes 02/14/2025 |
|
|
03/01/25 - 03/31/25
Amy H. - We - 5:15 am - 6:00 am
|
Register Closes 03/14/2025 |
Senior Sweat
Group fitness class specially designed for active older adults to build strength, cardiovascular, and core strength. Each session is designed to utilize low impact cardio machines, weights and resistance bands, and our body weight. There will be options available to modify each activity to meet each participants’ level of ability. In addition to a great workout, we also have fun along the way!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 5/29/24 | 12/31/24 | Online / Front Desk | $ 55.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/02/24 - 11/30/24
Sa - 8:15 am - 9:15 am
|
Waiting List | |
|
12/07/24 - 12/28/24
Sa - 8:15 am - 9:15 am
|
Register |
Senior TRX
Senior TRX classes utilize TRX suspension systems and your body weight to give you a
challenging workout. Join our trainers for these small group classes. Let them help you
get stronger, build stability in your joints, and gain endurance while providing personal
attention to your needs and goals. While classes are geared toward seniors, members of
any age can join!
Price:
Members: $45.00
Non-Members: $70.00
Duration:
See sessions below for available dates and times.
Location:
The Arena at Walnut Creek YMCA
Ages:
15+ Years
For more information, please contact Tricia Brock
Registration Information
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/01/24 - 11/30/24
Julie - Tu - 9:30 am - 10:15 am
|
Register | |
|
11/01/24 - 11/30/24
Julie - Th - 9:30 am - 10:15 am
|
Register | |
|
12/01/24 - 12/31/24
Julie - Tu - 9:30 am - 10:15 am
|
Register | |
|
12/01/24 - 12/31/24
Julie - Th - 9:30 am - 10:15 am
|
Register | |
|
01/01/25 - 01/31/25
Julie - Tu - 9:30 am - 10:15 am
|
Register | |
|
01/01/25 - 01/31/25
Julie - Th - 9:30 am - 10:15 am
|
Register | |
|
02/01/25 - 02/28/25
Julie - Tu - 9:30 am - 10:15 am
|
Register | |
|
02/01/25 - 02/28/25
Julie - Th - 9:30 am - 10:15 am
|
Register | |
|
03/01/25 - 03/31/25
Julie - Tu - 9:30 am - 10:15 am
|
Register | |
|
03/01/25 - 03/31/25
Julie - Th - 9:30 am - 10:15 am
|
Register |
Triathlon Swimming
Whether preparing for a triathlon or simply wanting to boost endurance, this instructor-led class will give members the confidence and drive needed to succeed. In Triathlon Swimming, structured workouts use multiple lap swimming and underwater/above water video for individual improvements while enjoying the company of other athletes.
Price:
Members: $55.00
Non-Members: $85.00
Time:
Wednesdays from 5:30am-6:30am (1 Hour)
Duration:
Monthly
Location:
Waukee YMCA
Ages:
18+ Years
Registration deadline is the last day of each month.
TRX
Price:
Members: $45.00
Non-Members: $70.00
Duration:
See sessions below for available dates and times.
Location:
Ages:
15+ Years
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/27/24 | 10/31/24 | Online / Front Desk | $ 45.00 | $ 70.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
11/01/24 - 11/30/24
Ryan - Mo - 10:30 am - 11:15 am
|
8 / 8 Available |
Registration Closed |
|
|
12/01/24 - 12/31/24
Ryan - Mo - 10:30 am - 11:15 am
|
8 / 8 Available |
Registration Closed |
Warrior Way Boot Camp
If you’re looking for a nudge to get in gear or bump up your fitness, we have the solution. Join Warrior Way Boot Camp and reap the benefits of a limited group size and more personal attention to your workout, form, and path to reach your goals.
Price:
Members: $60.00
Non-Members: $85.00
Duration:
See sessions below for available dates and times.
Location:
Waukee YMCA
Ages:
15+ Years
For more information, please contact the Waukee YMCA at (515) 987-9996.