Group fitness class specially designed for active older adults to build strength, cardiovascular, and core strength. Each session is designed to utilize low impact cardio machines, weights and resistance bands, and our body weight. There will be options available to modify each activity to meet each participants’ level of ability. In addition to a great workout, we also have fun along the way!

Senior TRX classes utilize TRX suspension systems and your body weight to give you a
challenging workout. Join our trainers for these small group classes. Let them help you
get stronger, build stability in your joints, and gain endurance while providing personal
attention to your needs and goals. While classes are geared toward seniors, members of
any age can join!

Price:
Members: $40.00
Non-Members: Not Available

Duration:
See sessions below for available dates and times.

Location:
The Arena at Walnut Creek YMCA

Ages:
15+ Years

For more information, please contact Tricia Brock

Whether preparing for a triathlon or simply wanting to boost endurance, this instructor-led class will give members the confidence and drive needed to succeed. In Triathlon Swimming, structured workouts use multiple lap swimming and underwater/above water video for individual improvements while enjoying the company of other athletes.

Price:
Members: $50.00
Non-Members: $75.00

Time:
Wednesdays from 5:30am-6:30am (1 Hour)

Duration:
Monthly

Location:
Waukee YMCA

Ages:
18+ Years

Registration opens July 1st, 2021; Registration deadline is the last day of each month.

TRX class utilizes TRX suspension systems and gravity to give you a challenging workout. Join our trainers for
these small group classes. Let them help you get stronger and more fit while providing
personal attention to your needs and goals.

Price:
Members: $70.00
Non-Members: Not Available

Duration:
See sessions below for available dates and times.

Location:
Main Gym at Waukee YMCA

Ages:
14+ Years

If you’re looking for a nudge to get in gear or bump up your fitness, we have the solution. Join Warrior Way Boot Camp and reap the benefits of a limited group size and more personal attention to your workout, form, and path to reach your goals.

Price:
Members: $55.00
Non-Members: Not Available

Duration:
See sessions below for available dates and times.

Location:
Waukee YMCA

Ages:
15+ Years

For more information, please contact the Waukee YMCA at (515) 987-9996.